The Therapy Process

YOUR INITIAL THERAPY SESSION IS DESIGNED WITH TWO MAIN GOALS IN MIND:

1. Assess Your Circumstances

During your first session, you and your therapist will focus on understanding your current situation. While your therapist’s expertise aligns with the reasons you’re seeking therapy, you and your therapist will explore the specific aspects of your life that are unique to you. This assessment helps us determine the most suitable therapy approach, including what it will involve and how it will fit into your daily life. Additionally, the therapist may suggest activities for you to work on between sessions, such as practicing particular techniques or reading recommended materials. Active participation in your healing process is crucial for your progress.

2. Build a Relationship

Your first meeting will function as a mutual exploration. Your therapist will ask questions to gain insight into your primary concerns, life history, family background, and career experiences. In turn, you will have the opportunity to learn more about your therapist and how he/she works. Establishing a supportive and honest client-therapist relationship is essential for successful therapy. The quality of the connection with your therapist greatly influences the effectiveness of your treatment and the achievement of your goals.

Key Benefits of Therapy Include:

The decision to begin therapy is a personal one and can benefit anyone from managing daily stress to addressing diagnosed mental health conditions. Your treatment plan will be customized to your unique needs and goals.

  • Navigate and manage emotions like anger, jealousy, grief, and depression.

  • Develop strategies to handle anxiety, fear, and avoidance.

  • Learn techniques to manage stress related to work, family, and daily responsibilities.

  • Enhance your ability to navigate and improve personal relationships.

  • Build skills to confront and resolve issues, such as social interactions or public speaking.

  • Foster self-love, self-confidence, and a positive body image.

  • Improve communication, listening, and self-advocacy.

  • Gain insight into your strengths and attributes while addressing your inner critic.

  • Tackle the core issues that brought you to therapy, such as panic attacks or sleep disturbances.

IS THERAPY CONFIDENTIAL?

Confidentiality is fundamental to therapy. Generally, everything you discuss with your therapist remains private and will not be disclosed without your explicit consent. This confidentiality is protected by law to ensure your personal information is secure.

However, there are specific exceptions:

Suspected Abuse: If abuse involving a child, dependent adult, or elder, or domestic abuse is suspected, the therapist is required to report it to authorities.
Threats of Harm: If there’s a concern that someone may cause severe bodily harm to another person, the therapist must inform the police.
Self-Harm: If you express intentions to harm yourself, the therapist will work with you to address these concerns. If the situation remains unresolved or if you’re not cooperative, additional steps may be taken to ensure your safety.

At Revive Neurocenter you can expect:

  • Compassion and Respect: We will approach our interactions with empathy and understanding.

  • Active Listening: We are here to fully listen to your experiences and perspectives.

  • Evidence-Based Techniques: You will receive guidance grounded in scientifically supported methods to help address your mental health challenges.

  • Confidential and Supportive Environment: Our sessions will provide a safe and private space for you to explore your thoughts and feelings.

  • Practical Strategies: You will gain actionable techniques to implement positive changes in your life.