Neurofeedback & Biofeedback
INNOVATIVE, NON-INVASIVE THERAPEUTIC TECHNIQUES DESIGNED TO HELP YOU GAIN BETTER CONTROL OVER YOUR BRAIN AND BODY FUNCTIONS.
Neurofeedback is a form of biofeedback that trains the brain to improve its function by conditioning brainwaves.
During a neurofeedback session, we use sensors to monitor your brainwave activity in real-time. The therapy provides immediate feedback to your brain, rewarding favorable brainwave patterns and helping it learn to function more efficiently. This process promotes better self-regulation of brain activity, which can lead to improved focus, emotional regulation, and overall mental performance.
Biofeedback is a therapeutic technique that helps you become more aware of and gain control over physiological processes that are typically automatic.
By using sensors to measure bodily functions such as heart rate, muscle tension, and skin temperature, biofeedback provides real-time data that you can use to learn how to manage stress and improve well-being. Heart Rate Variability (HRV) biofeedback, for example, specifically targets anxiety and depression by teaching you how to control your breathing and heart rate, leading to reduced stress and enhanced mental clarity.
Biofeedback has been extensively researched and documented, showing positive effects such as increased oxygenation in brain regions, which can enhance focus and cognitive flexibility. This technique helps you gain control over processes that usually occur automatically, enabling you to manage stress more effectively and improve your overall functioning.
HOW WILL NEUROFEEDBACK / BIOFEEDBACK HELP ME?
Neurofeedback and Biofeedback offer a range of benefits and may be particularly helpful for:
Anxiety and Depression: Biofeedback techniques can aid in managing anxiety and depression by teaching you to control physiological responses associated with these conditions.
Panic Attacks: Biofeedback can be especially beneficial for those experiencing panic attacks, as it helps in gaining better control over breathing and heart rate.
Cognitive and Emotional Functioning: Both neurofeedback and biofeedback can enhance cognitive abilities, emotional regulation, and overall mental well-being.
Neurodevelopmental (ADHD, ASD): Neurofeedback has shown promise in improving attention and behavior in individuals with ADHD and other executive functioning issues.
PTSD: These techniques can help in managing symptoms and improving quality of life for individuals with PTSD.
Bipolar Disorder: Neurofeedback may assist in stabilizing mood swings and improving overall emotional regulation.
Research and Efficacy
For more detailed information on the research and effectiveness of neurofeedback and biofeedback, you can refer to the following sources:
• Alternative Treatment of ADHD
• Monostra Biofeedback Article (2005)
• Neurofeedback Compared to Stimulants
• Biofeedback in Medicine (PDF)